Myocardial ischemia or coronary artery disease is currently the leading cause of death worldwide. However, myocardial ischemia can be prevented or its risk reduced by adjusting behaviors, such as exercising, getting adequate rest, and choosing healthy, beneficial diets. Foods regularly consumed reduce the risk of myocardial ischemia.

Myocardial ischemia or coronary artery disease is currently the leading cause of death worldwide. However, myocardial ischemia can be prevented or its risk reduced by adjusting behaviors, such as exercising, getting adequate rest, and choosing healthy, beneficial diets.

1. Fish Dishes
   Recommended fish include salmon, sardines, and mackerel. These fish are rich in omega-3 fatty acids, which help reduce inflammation in the arteries, improve blood circulation, and lower the risk of coronary artery narrowing or blockage—a major cause of myocardial ischemia.

2. Soybean Products
   Soy products, such as soy milk and tofu, contain unsaturated fats and minerals that help lower blood pressure and effectively reduce bad cholesterol (LDL), which negatively impacts coronary arteries.

3. Various Nuts
   Nuts like almonds, walnuts, peanuts, and macadamia nuts contain omega-3, vitamin E, and fatty acids that help increase good cholesterol (HDL) and reduce bad cholesterol (LDL) in the body, thereby lowering the risk of myocardial ischemia.

4. Unrefined Whole Grains
   Unrefined grains, especially oats and whole wheat, contain soluble fiber that helps reduce bad cholesterol (LDL).

5. Green Leafy Vegetables and Colorful Fruits
   Vegetables and fruits are rich in vitamins, minerals, omega-3 fatty acids, potassium, polyphenols, and high anthocyanins, which reduce risk factors for myocardial ischemia. They also contain antioxidants and high fiber, helping eliminate bad cholesterol (LDL) from the body. Examples include broccoli, spinach, kale, avocado, pomegranate, and tomatoes.

6. Berries
   Berries such as blueberries, cherries, and strawberries help reduce free radicals in the body, lower blood pressure, improve coronary artery dilation, and inhibit blood clotting.

7. Herbal Plants
   Foods like garlic and ginkgo biloba improve blood circulation, lower blood pressure, reduce blood clotting, and decrease the risk of artery narrowing—a cause of myocardial ischemia.

8. Chocolate
   Choose dark chocolate with at least 60% cocoa content. It is high in polyphenols, which fight free radicals, lower blood pressure, and reduce the risk of coronary artery disease and stroke in high-risk individuals.

9. Vitamins
   Vitamins crucial for reducing the risk of myocardial ischemia include vitamins A, C, and E, which are rich in antioxidants. These vitamins are found in foods like pumpkin, carrots, mangoes, cantaloupe, and spinach.