Our eyes are vital organs requiring utmost care, especially for office workers like us who spend long hours staring at screens, leading to eye strain, blurred vision, or unclear focus. These are warning signs that we need to rest our eyes and protect them from premature deterioration. Today, Wongnai Beauty shares 10 simple yet effective eye care tips—because eye health matters more than you think!

10 Eye Care Practices

1. Eat eye-nourishing foods: Leafy greens, healthy fats (e.g., omega-3s), and seafood (e.g., salmon).

2. Wear UV-protective sunglasses: Shield your eyes from harmful UV rays.

3. Get enough sleep: Reduce eye fatigue.

4. Stay hydrated: Maintain moisture in your eyes.

5. Take regular eye breaks: Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds) during prolonged screen use.

6. Exercise regularly: Lower risks of eye-related complications (e.g., diabetes-induced retinopathy).

7. Avoid smoking: Reduce the risk of macular degeneration.

8. Keep screens at a safe distance: Prevent myopia (nearsightedness).

9. Blink frequently: Combat dry eyes.

10. Schedule regular eye check-ups: Detect asymptomatic conditions early.