Even individuals without existing health conditions may face risks due to genetic factors, such as a family history of inherited heart disorders. These include:

• Abnormal heart valve conditions.

• Hypertrophic cardiomyopathy (thickened heart muscle).

• Fatty infiltration in the heart muscle, disrupting heart function and electrical conduction, causing arrhythmias and sudden death.

Key Recommendations for Heart Health

1. Prioritize rest and stress management.

2. Maintain a healthy diet and avoid smoking.

3. Exercise regularly and schedule annual check-ups.

Risk Factors for Heart Disease

• Existing conditions: Diabetes, hypertension, high cholesterol.

• Lifestyle habits: Smoking, inadequate sleep, physical inactivity.

• Congenital coronary artery abnormalities, which can lead to myocardial ischemia (reduced blood flow to the heart).

When to Seek Medical Attention

• Symptoms like shortness of breath, chest tightness/discomfort, or unexplained fatigue warrant a doctor’s evaluation.

• Asymptomatic individuals should review family history for:

  • Sudden unexplained deaths.

  • Early-onset coronary artery disease (before age 55 for men, 65 for women).

Preventive Measures

• Early screening for those with genetic risks or congenital heart abnormalities.

• Proactive health checks to detect and address issues before complications arise.

Note: Heart disease can affect anyone. Stay vigilant, understand your risks, and prioritize preventive care.