Menopause Have you ever wondered if it’s your time yet?

Q: What is “menopause”?
A: The period when women undergo physical and mental changes due to the loss of ovarian sex hormones, which may affect daily life. The average age for Thai women entering menopause is 48–50 years old.

Common Symptoms of Menopause

• Chills

• Hot flashes

• Mood swings

• Irritability

• Depression

• Insomnia

• Poor concentration

• Dry skin

• Vaginal dryness

• Reduced libido

• Brittle bones (osteoporosis)

How to Manage Menopause?

1. Diet: Eat a balanced diet with all 5 food groups. Focus on high-calcium foods and avoid high-cholesterol foods to control blood lipid levels.

2. Exercise Regularly: E.g., walking, jogging.

3. Emotional Control: Cultivate positive thinking and maintain a cheerful mindset.

4. Annual Health Checkups: Include hormone level tests related to menopause.

5. Consult a Doctor: Consider hormone replacement therapy (HRT).